My girlfriend Dr. Jeanie Donovan knows a bit about crazy – she has three young boys, a thriving holistic Chiropractic business, and is hosting a holiday party for 90 this weekend. But Jeanie is also Buddha–like calm with an innate sense for healing, and so it’s no surprise she has the perfect (pre-happy hour) antidote for crazy.
Breath.
Below is Jeanie's seasonal cocktail for creating a sense of relaxation, balance and energy.
May your days be merry and light.
JEANIE’S BREATH COCKTAIL
In the first example. Inhale 4 counts through your nose and expand your belly and lungs with this deep breath. Hold for 1 count, exhale for 8 counts through your mouth, and hold breath for 4 counts. Consume liberally.
|
TO |
Inhale |
Hold |
Exhale |
Hold |
|
Relax |
4 |
1 |
8 |
4 |
|
Balance |
6 |
2 |
6 |
2 |
|
Energize |
6 |
6 |
6 |
1 |