My girlfriend Dr. Jeanie Donovan knows a bit about crazy – she has three young boys, a thriving holistic Chiropractic business, and is hosting a holiday party for 90 this weekend. But Jeanie is also Buddha–like calm with an innate sense for healing, and so it’s no surprise she has the perfect (pre-happy hour) antidote for crazy.

Breath.

Below is Jeanie's seasonal cocktail for creating a sense of relaxation, balance and energy.

May your days be merry and light.        

                          

JEANIE’S BREATH COCKTAIL

In the first example. Inhale 4 counts through your nose and expand your belly and lungs with this deep breath. Hold for 1 count, exhale for 8 counts through your mouth, and hold breath for 4 counts.   Consume liberally. 

 

TO

Inhale

Hold

Exhale

Hold

Relax

4

1

8

4

Balance

6

2

6

2

Energize

6

6

6

1

 

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